January 10, 2024
by Kirbie
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These soft peanut butter cookies are healthier than regular peanut butter cookies and easy to make. They are just 3 ingredients and don’t contain any flour, refined sugar, dairy butter or oil. The cookies are ready in about 20 minutes. They store well and make a great snack or dessert.
These peanut butter cookies are soft and lightly sweetened. My family has been snacking on these quite often the last few weeks. I love how quick and easy they are to make and they store well.
Ingredients
- Peanut butter
- Maple Syrup
- Egg
Peanut butter: These cookies are made with unsweetened natural peanut butter. Make sure you use natural peanut butter, which is peanut butter that does not have any added oils. The only ingredients should be peanuts and salt.
Maple syrup: The cookies are lightly sweetened with pure maple syrup. The syrup also helps act as a binding agent and helps the cookie dough thicken.
Egg: Egg is used as a binding agent for these cookies. The egg will need to be whisked before adding it to the dough.
How to Make Healthier Peanut Butter Cookies
The peanut butter, maple syrup and whisked egg are all mixed together until the syrup and egg are fully incorporated into the peanut butter and a dough forms. The dough is then scooped out using a 1 tablespoon cookie scoop. The dough balls are flattened slightly to form thick round disks. Then use a fork to make criss-cross indents across the surface.
The cookies will need about ten minutes to bake in the oven. Once cooled they are ready to be enjoyed.
Cookie Texture and Sweetness
These cookies have a soft texture and are lightly sweetened. If you desire more sweetness you can add chocolate chips or roll them in sugar but I found the cookies to be sweet enough on their own.
More Peanut Butter Recipes
- 2 Ingredient No Bake Healthy Peanut Butter Cookies
- 3 Ingredient Peanut Butter Oatmeal Cookies
- 3 Ingredient Crispy Peanut Butter Oatmeal Bars
3 Ingredient Healthy Peanut Butter Cookies
Servings: 21 cookies
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Course: Dessert, Snack
Cuisine: American
These peanut butter cookies are just 3 ingredients and healthier than regular peanut butter cookies.
2.34 from 3 votes
Ingredients
- 1 cup (256 g) unsweetened natural peanut butter
- 1 large egg whisked
- 1/4 cup (59 ml) pure maple syrup
Instructions
Preheat oven to 350°F (177°C). Line two large cookie sheets with parchment paper or silicone baking mats.
Add peanut butter, whisked egg and maple syrup into a large mixing bowl. Stir with a spatula until maple syrup and egg are completely incorporated into the peanut butter and your mixture begins to thicken to a cookie dough consistency.
Using a 1 tbsp cookie scoop, scoop dough and place onto a prepared cookie sheet, spacing the dough about 2 inches apart. Press down on each dough ball with the palm of your hand so that it forms a thick round disk. Don't flatten the dough fully because it will get flattened more when you make the criss-cross pattern. Use a fork to make a criss-cross pattern on the surface of each cookie.
Bake cookies for about 10 minutes. Cookies should crack slightly during baking and look dry on the surface when done. Let cookies fully cool on baking sheet before removing.
Notes
- Make sure to use natural peanut butter that has no added oils. This recipe will not work with the same with regular peanut butter.
- This recipe works best with pure maple syrup. Honey changes the texture of the cookies.
- You don't have to make the criss-cross pattern across the surface, but if you choose to leave it off, then flatten your cookies a little more to the thickness you want the final outcome to be before baking.
- You can halve the recipe if you want to make less but you will need to make sure you only add half a whisked egg. If you add a full egg, the cookies will turn out oily and have a gummy texture.
Nutrition
Serving: 1cookie, Calories: 82kcal, Carbohydrates: 5g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Sodium: 28mg, Fiber: 1g, Sugar: 3g, NET CARBS: 4
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!
Posted in: 4 Ingredients or Less, Cookies, Recipes
16 Comments // Leave a Comment »
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Leave a Reply
16 comments on “3 Ingredient Healthy Peanut Butter Cookies (No Flour, Refined Sugar, Butter or Oil)”
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Betty Perry — March 5, 2024 @ 9:36 am Reply
Not a cookie. I feel I wasted good peanut butter and maple syrup.
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Kirbie's Cravings Team — March 7, 2024 @ 9:53 am Reply
They are cookies, just not a traditional peanut butter cookie. Was there something in particular you didn’t like?
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Roberta — March 3, 2024 @ 1:11 pm Reply
My family’s consensus is: these were pretty good. Not too sweet, but sweet enough to satisfy a craving. The texture was good as they held together. Would make again.
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Kirbie's Cravings Team — March 7, 2024 @ 9:53 am Reply
That’s great! Thanks for letting us know.
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SARAH CATROW — February 4, 2024 @ 6:21 pm Reply
These were not good! I wish I didn’t waste a whole cup of peanut butter!
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Kirbie's Cravings Team — March 1, 2024 @ 2:04 pm Reply
We’re sorry you didn’t enjoy them. Was there something in particular you didn’t like?
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Darla Opfermann — January 16, 2024 @ 4:04 pm Reply
Did like the recipe said and the texture was alittle to runny like and not thick enough to form a ball. Gonna try oats in it next time.
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Kirbie — January 30, 2024 @ 5:49 am Reply
Did you make them with natural peanut butter and pure maple syrup? Because if you used peanut butter with added oils or you used a different kind of sweetener like honey, then your mixture will be runny instead of a thick dough.
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Christina — January 13, 2024 @ 2:23 am Reply
Can I substitute stevia for the maple syrup?
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Kirbie's Cravings Team — March 1, 2024 @ 2:05 pm Reply
We’ve only tested this recipe with maple syrup. Other liquid sweeteners may not work so we don’t recommend it.
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paul — January 11, 2024 @ 11:52 am Reply
The math is a little off per cookie. Each cookie would have approximately 10g of fat, 6g of carbs and close to 130 calories.
Based on 3 cups of whole peanuts make approximately 1 cup peanut butter.
Sounds like a great cookie but keeping it real on nutritional facts would keep one from eating 1 or 2 cookies if counting calories. 10g of fat is still a lot per healthy cookie, too
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Kirbie — January 30, 2024 @ 5:48 am Reply
the nutrition estimate is based off of the information provided by the nutrition label on the peanut butter. Also, I think your assumption is off. While I did not make my own peanut butter, my understanding from a quick review of homemade pb recipes is that 3 cups of peanuts is going to yield about 1 3/4 cups of pb, not 1 cup.
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Lois Neway — January 11, 2024 @ 10:34 am Reply
Please send me your Receipe’s
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Kirbie's Cravings Team — March 1, 2024 @ 2:05 pm Reply
You can sign up for our Recipe Emails!
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Melanie — January 11, 2024 @ 7:11 am Reply
Have you tried making these with Almond Butter and if so, any changes?
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Kirbie's Cravings Team — March 1, 2024 @ 2:06 pm Reply
No, but as long as it’s unsweetened natural almond butter it should work fine. The flavor will just be different.
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