40 Healthy Super Bowl Recipes - Eat the Gains (2024)

The best Super Bowl food, but lightened up. Enjoy 40 healthy Super Bowl recipes for the big game, or any football watching! From appetizers to dips, chili, wings, and vegetarian and vegan options.

40 Healthy Super Bowl Recipes - Eat the Gains (1)

Here for the food, not the game

We all know the best thing about the super bowl is the food!

Of course, there are the commercials, the halftime show, and the actual game (I do enjoy watching football), but football food is just the best! Buffalo everything, chips and dip, wings, chili, nachos, snacks… what is there not to like?!

Whether you are throwing a super bowl party or just watching the game with a couple of people, we are rounding up some of the best healthy super bowl recipes to help you feel your best, but not miss out on flavor!

Why we love these healthy super bowl recipes

  • a lot of them are protein-packed– this helps keep you full longer, helps balance your blood sugar, helps build and repair muscles, and more.
  • easy to make– we love simple recipes around here
  • absolutely delicious and packed with flavor!– no boring diet food here!
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What is healthy to eat at the Super Bowl?

Like most meals, try to opt for some protein, veggies, carbs, and fiber when building a plate. Learnhow to build a balanced plate.

Here are some foods to focus on when building a plate at a party or gathering:

  • protein– chicken, beef, turkey, and shrimp are all great options to get in protein, which is going to help fill you up and keep you satisfied
  • plant-baseddips– things like guacamole, salsa, hummus, and bean-based dip are great options for healthy dips.
  • soups and chilis– soups can be a nutrient-dense meal and a great addition to a healthy diet. They can be full of protein, fiber, healthy fat, veggies, and micronutrients depending on how they are made. And since soup is a liquid, it is hydrating and filling.
  • veggies– opt for some veggies with dips instead of just chips. Carrots, celery, peppers, and cucumbers are all great options. Also, veggie-focused sides like brussel sprouts, salads, and veggie-based dips are great options.
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Healthy super bowl appetizer recipes

Bacon-wrapped chorizo-stuffed datesare the perfect combo of sweet, salty, and spicy. Complete with a spicy red pepper sauce, they make a deliciously easy appetizer, party dish, or game-day snack. Gluten-free, dairy-free, paleo, and Whole30.

Perfect guacamolehas fresh ingredients like avocado, cilantro, garlic, jalapeno, tomato, and red onion. With the addition of ground cumin to add warmth to it and the lime juice or some tang. Perfection!

Crispy brussel sprouts with bacon and cheesemake the perfect bite. With only 3 simple ingredients, they are easy to whip up and everyone will love them!

Sweet potato pizzauses only 3 ingredients and swaps out pizza crust for sweet potatoes. They make a fun appetizer or snack, party food, or dinner option that the whole family will love.

The best hummusis lusciously creamy, yet somehow light and fluffy.And easy to make – no peeling chickpeas or overnight soaking required. Perfect to be scooped up onto a wedge of pita bread or veggies.

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Super bowl dip recipes

Hot crab dipwith lots of lump crab, cream cheese, greek yogurt, scallions, and spices, and baked until golden brown and creamy. The perfect party appetizer!

Healthy spinach artichoke dipis a healthy appetizer you’ll love and super easy to make! This dip is made with no mayo, sour cream, or cream cheese, only greek yogurt!

Tomatillo avocado salsatastes just like your favorite green salsa from restaurants. Packed with flavor, super easy to make, and ready to go in less than 30 minutes! The perfect dip for tortilla chips!

Baked chicken enchilada dipwith tons of chicken, veggies, and a spicy homemade enchilada sauce. It makes a healthy, lightened-up, flavor-packed dip, appetizer, or game-day dish!

Avocado tzatziki with avocado, lemon juice, garlic, cucumber, and dill for a healthy and dairy-free alternative to the popular Greek yogurt sauce. Paleo and Whole30.

Healthy 7-layer dipwith beans, protein-packed yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro, and jalapeños. It’s fresh, flavorful, and absolutely delicious! Always a crowd-pleaser for potlucks, game days, and holidays.

Healthy greek yogurt blue cheese dipmade with just 5 ingredients and ready in 5 minutes. It’s packed with protein and blue cheese flavor – perfect for veggies, chips, crackers, and wings.

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Super bowl wing recipes

Air fryer buffalo wingsare the BEST wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then tossed in a delicious buffalo sauce. Super easy to make and a perfect appetizer, game day or Super Bowl snack, party food, or fun weeknight dinner. And so much better for you than your typical deep-fried chicken wings! Paleo, gluten-free, and Whole30 approved.

Dill pickle wingsare incredibly easy to prepare, insanely delicious, and a nice change from the ubiquitous buffalo sauce! Especially when served with a side of Dill Pickle Mayo!

Baked spicy java wingscombine the perfect balance of sweet and spicy with a little kick from cold brew coffee. Made with good-for-you ingredients and perfect for any party.

Air fryer boneless buffalo wingsare a gluten-free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying and all the fat. Perfect for snacking and dipping.

Baked lemon pepper chicken wingsare crispy and delicious, and use a fraction of the amount of oil as traditional fried wings. Made with real food ingredients like fresh lemon juice and flavorful fresh parsley, these wings are so full of flavor that you won’t even care that they aren’t deep-fried.

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Healthy super bowl chili recipes

Buffalo chickenchiliis super quick and easy, has minimal ingredients, and contains all the flavors of buffalo chicken dip while being healthier! It freezes beautifully and makes great leftovers. Such a perfect weeknight meal or lighter game-day recipe!

Bisonchiliis hearty and comforting and made with ground buffalo or ground beef, butternut squash, veggies, and warming spices making an easy and delicious healthy chili recipe that’s ready in 45 minutes.

Lean chili macuses ground turkey, veggies, spices, and of course pasta and cheese ultimate comfort food lightened up. And it will definitely please a crowd!

Crockpot white chicken chiliwith chicken breasts, green chiles, and white beans. Easy, creamy and healthy, this recipe is a winner! The slow cooker keeps it breezy and hands-free!

Instant pot turkey chiliis a quick, hearty meal that’s so easy to make. Packed with protein and veggies, tons of flavor, and the perfect amount of spice. Perfect for game day, an easy healthy dinner for busy nights, or meal prep.

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Chicken recipes for game-day

Healthy buffalo chicken tendersbreaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. Made with just 10 ingredients and take only 35 minutes to make – perfect for an easy weeknight dinner or football watching.

Jalapeño popper chicken casserolecombines your favorite aspects of jalapeños poppers and packs them into a warm and comforting healthy casserole recipe. Loaded with shredded chicken, jalapeños, and veggies, and lightened up with a mix of cream cheese and greek yogurt, and then topped with shredded cheese and crushed pretzels. It makes a delicious and hearty one-pan recipe perfect for dinner, as a dip, or for a party!

Creamy buffalochicken soupwill be your new favorite healthy chicken soup recipe. It’s hearty and comforting, full of protein, and thickened without any dairy or flour. Made in one pot on the stove and ready in 45 minutes. Gluten-free, dairy-free, paleo, and Whole30.

Baked pistachio crusted chicken tendershave only 6 ingredients, come together in 30 minutes, and make a healthy and delicious alternative to your standard chicken tenders. Serve with your favorite dipping sauce.

Instant pot BBQ chickenmade from only 2 ingredients! The chicken is tender and juicy, packed with BBQ flavor, and great for salads, tacos, sandwiches, and more.

Buffalo chicken frieshave crispy french fries, shredded buffalo chicken, and topped with a healthy blue cheese dressing. Easy to make, absolutely delicious, and perfect for a fun healthy dinner or game day.

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Vegetarian super bowl recipes

Air fryer buffalo cauliflower wingshave a crispy breading on the outside, with perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, snack, or side dish that everyone will love. Gluten-free, dairy-free, vegetarian, paleo, and Whole30.

Crispy black bean tacosare when tacos meet quesadillas! Tuck a hearty & flavorful black bean taco filling in warm corn tortillas with a handful of pepper jack, then pop them on a sheet pan to bake until they’re crispy, golden brown, and oozing with gooey melted cheese.

Vegetarian chilithat’s “meaty” and satisfying – without all the meat! A hearty mixture of walnuts, mushrooms, and carrots as your base, with big flavors of onion, garlic, green chiles, and spices.

Vegetarian Mexican potato skinsare the perfect healthy game-day appetizer for your next get-together. They have the crispiest skin and the most flavorful toppings!

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Vegan super bowl recipes

Buffalo cauliflower potato soupis perfect for a comforting and healthy meal. Made from cauliflower, potatoes, veggies, buffalo sauce, coconut milk, and spices and thickened without any dairy or flour. Ready in 35 minutes.

Tofu nuggetsare crispy, savory, and snackable! Requiring 10 ingredients, protein-packed, and are perfect with your favorite dipping sauce.

Crispy spicy vegan cauliflower tacosare so flavorful that no one will miss the meat! Made with crispy baked cauliflower coated in a buttery hot sauce, a cooling jicama carrot slaw, and a delicious cilantro crema.

Corn saladcombines avocados, tomatoes, red onion, and jalapeños with a cilantro lime dressing to make a perfect light, refreshing, and easy side dish or dip!

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Snackable dessert recipes

Homemade caramel popcornmade from freshly popped popcorn and a homemade caramel sauce without corn syrup. Super easy to make and absolutely delicious! You won’t have to buy store-bought again!

Peanut butter oatmeal chocolate chip barsmade with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened with maple syrup. These peanut butter oatmeal bars make the perfect make-ahead healthy recipe for breakfast, snack, or dessert that everyone will love.

No bake protein cookiesmade with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a quick and healthy dessert

No-bake magic barsfeature a shortbread crust, peanut butter caramel center, and chocolate-coconut topping. Enjoy these gluten-free and vegan magic bars as a nutritious snack or dessert.

If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREEHow to Build a Balanced Plate Guide!

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Insights, advice, suggestions, feedback and comments from experts

I'm an expert in healthy eating and nutrition, and I can provide you with information on the concepts mentioned in this article. Here are the search results related to the various concepts discussed:

  1. Protein-packed foods: Protein is essential for building and repairing muscles, balancing blood sugar levels, and keeping you full for longer. Some protein-rich options for Super Bowl parties include chicken, beef, turkey, and shrimp [[1]].

  2. Plant-based dips: For healthy dips, consider options like guacamole, salsa, hummus, and bean-based dips. These provide flavor and nutrients without the need for mayonnaise or cream-based ingredients [[2]].

  3. Soups and chilis: Soups and chilis can be nutrient-dense meals, packed with protein, fiber, healthy fats, and vegetables. They can be hydrating and filling, making them a great addition to a healthy diet [[3]].

  4. Veggies: Instead of just chips, consider serving vegetables with dips. Carrots, celery, peppers, and cucumbers are all great options. You can also include veggie-focused sides like Brussels sprouts, salads, and veggie-based dips [[4]].

  5. Healthy Super Bowl appetizer recipes: The article suggests several healthy appetizer recipes, including bacon-wrapped chorizo-stuffed dates, perfect guacamole, crispy Brussels sprouts with bacon and cheese, sweet potato pizza, and the best hummus [[5]].

  6. Super Bowl dip recipes: The article provides recipes for hot crab dip, healthy spinach artichoke dip, tomatillo avocado salsa, baked chicken enchilada dip, avocado tzatziki, healthy 7-layer dip, healthy Greek yogurt blue cheese dip, and more [[6]].

  7. Super Bowl wing recipes: The article includes recipes for air fryer buffalo wings, dill pickle wings, baked spicy java wings, air fryer boneless buffalo wings, and baked lemon pepper chicken wings [[7]].

  8. Healthy Super Bowl chili recipes: The article offers recipes for buffalo chicken chili, bison chili, lean chili mac, crockpot white chicken chili, and instant pot turkey chili [[8]].

  9. Chicken recipes for game-day: The article provides recipes for healthy buffalo chicken tenders, jalapeño popper chicken casserole, creamy buffalo chicken soup, baked pistachio-crusted chicken tenders, instant pot BBQ chicken, and buffalo chicken fries [[9]].

  10. Vegetarian Super Bowl recipes: The article includes vegetarian options like air fryer buffalo cauliflower wings, crispy black bean tacos, vegetarian chili, and vegetarian Mexican potato skins [[10]].

  11. Vegan Super Bowl recipes: The article offers vegan recipes such as buffalo cauliflower potato soup, tofu nuggets, crispy spicy vegan cauliflower tacos, corn salad, and more [[11]].

  12. Snackable dessert recipes: The article provides recipes for homemade caramel popcorn, peanut butter oatmeal chocolate chip bars, no-bake protein cookies, and no-bake magic bars [[12]].

I hope this information helps you find the healthy Super Bowl recipes you're looking for! Let me know if you have any other questions.

40 Healthy Super Bowl Recipes - Eat the Gains (2024)
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