Introduction
In this video, we're going to take a look at the shocking effects of caffeine on mental health. We're going to discuss how caffeine can affect your mood, cognitive function, and sleep. If you're like most people, you probably drink coffee to boost your energy levels. But is that really a good idea? In this video, we're going to discuss the negative effects of caffeine on mental health and how to avoid them. We'll also give you tips on how to balance your caffeine intake and stay mentally healthy. So be sure to watch this video to learn more about the shocking effects of caffeine on your mental health!
Writer: Michal Mitchell
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Thumbnail Artist: TabaMations
Animator: Yoki
YouTube Manager: Cindy Cheong
References:
Brunyé, T. T., Mahoney, C. R., Rapp, D. N., Ditman, T., & Taylor, H. A. (2012). Caffeine enhances real-world language processing: Evidence from a proofreading task. Journal of Experimental Psychology: Applied, 18(1), 95–108. doi.org/10.1037/a0025851
Hartney, E. (2021). Caffeine: Everything you've been afraid to ask. Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842
Carey, P. (2022, April 7). Coffee and OCD: Effects of caffeine on Mental Health. NOCD. Retrieved from www.treatmyocd.com/blog/coffee-and-mental-health
Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research.Sep 2013.114-130.doi.org/10.1089/jcr.2013.0016
Steven E. Meredith, Laura M. Juliano, John R. Hughes, and Roland R. Griffiths.Caffeine Use Disorder: A Comprehensive Review and Research Agenda.Journal of Caffeine Research. Mary Ann Liebert Inc. Publishers Sep 2013. www.liebertpub.com/doi/10.1089/jcr.2013.0016
Koran, L. M., Aboujaoude, E., & Gamel, N. N. (2009). Double-blind study of dextroamphetamine versus caffeine augmentation for treatment-resistant obsessive-compulsive disorder. The Journal of clinical psychiatry, 70(11), 1530–1535. doi.org/10.4088/JCP.08m04605
Gamel, N. N., Aboujaoude, E., & Koran, L. M. (2017). Dextro-amphetamine versus caffeine in treatment-resistant OCD - study results. Study Results - ClinicalTrials.gov. Retrieved October 6, 2022, from clinicaltrials.gov/ct2/show/results/NCT00363298
Winston, A., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439. doi:10.1192/apt.11.6.432
Lee, M. A., Cameron, O. G., & Greden, J. F. (1985). Anxiety and caffeine consumption in people with anxiety disorders. Psychiatry research, 15(3), 211–217. doi.org/10.1016/0165-1781(85)90078-2
British Medical Journal Publishing Group. (2018, January 12). Coffee Consumption and Health:
Video
Caffeine, it's everywhere, according to a 2013 study published in the Journal of caffeine research caffeine is the most widely used drug in the world in the United States more than 90 of adults use it regularly.
And among them average consumption is more than 200 milligrams of caffeine per day.
More caffeine than is contained in two six ounce cups of coffee or five 12 ounce cans of soft drinks while many coffee lovers and energy drink drinkers say, they reap the benefits of having caffeine is there a downside to it all how exactly does caffeine affect your mental health after all it's been a much debated topic? So let's, take a look at whether caffeine is an overall benefit or risk to your mental health.
Number one should you have caffeine if you have a mood or anxiety disorder or a mental illness? Do you suffer from a mental illness? Do you also drink coffee? You may be wondering how this can affect your mental disorder.
Well, after all caffeine increases heart rate and blood pressure.
So what does this do to someone with let's say, an anxiety disorder in a psychology today article the bronfenbrenner center for translational research notes that caffeine can trigger anxiety, especially when drinking more than one cup a day and in people who are more sensitive to coffee's effects, the author notes that it is important to understand.
There are large differences in how individuals process and react to caffeine.
So have you noticed how caffeine affects your disorder symptoms? A study published in the journal Psychiatry research focused on 43 patients and found that anxiety disorder.
Patients have increased caffeine sensitivity, which leads to decreased consumption.
It would seem to make sense that anxiety.
Symptoms could indeed increase with even simply the increase in heart rate and blood pressure.
Caffeine can provide a 2005 Cambridge study public in the journal advances in psychiatric treatment notes that psychiatrists rarely inquire about caffeine intake.
When assessing patients this may lead to a failure to identify caffeine-related problems and offer appropriate interventions.
Excessive caffeine ingestion leads to symptoms that overlap with those of many psychiatric disorders.
Caffeine is implicated in the exacerbation of anxiety and sleep disorders and people with eating disorders often misuse it too.
It antagonizes adenosine receptors, which may potentiate dopaminogenic activity and exacerbate psychosis in psychiatric inpatients.
Caffeine has been found to increase anxiety hostility and psychotic symptoms.
That seems like enough to not want to take another sip of that mocha right? Well, kind of there's also research out there that shows differing results, highlighting the benefits of caffeine, an article from nocd explains that in a small study sponsored by Stanford University 7 of 12 patients with OCD saw immediate Improvement on 300 milligrams of coffee daily.
The author suggests that caffeine may work better in one concentrated dose, each morning than spaced out throughout the day and reminds us that caffeine remains a well-known anxiety producer in many people.
So why while there are studies that suggest caffeine can be good and bad for your mental health.
An important question to keep in mind is what do you? Notice it doing to your mental health number two, Sleep disorders and insomnia.
Most people will generally order a cup of coffee to stay awake and get some energy back.
So it makes sense that you'll have trouble falling asleep when you drink a ton of caffeine that same 2005 study published in the journal advances in psychiatric treatment explains that caffeine reduces slow wave sleep in the early part of the sleep cycle and can reduce rapid eye movement or REM sleep later in the cycle, caffeine increases episodes of wakefulness and high doses in the late evening can increase the time taken to fall asleep.
So if you consume more caffeine than average don't be too surprised, if you struggle more and more with falling asleep, number three mental performance.
What about the benefits there's quite a bit of research out there showing how caffeine can improve mental performance very well, mined describes a 2012 studies results and found that caffeine was shown to improve performance on a range of different tasks, including vigilance response times information, Asian processing and some.
But not all proofreading tasks, get easy, though don't think this means the more caffeine, the better the study also compared people with a low daily caffeine intake with those who consumed a lot of caffeine each day and found that the improvements are not too significant.
So the more caffeine you consume, the less improvements you'll.
See remember moderation is key number four, caffeine, withdrawal.
So what happens if you drink a lot of caffeine each day? And then suddenly stop, you may realize you've become dependent on it and experience caffeine, withdrawal syndrome, an article by Stacy Liu published with the American Psychological Association explains that, according to the DSM-5 caffeine, withdrawal syndrome occurs when people skip a dose of caffeine and experience headaches fatigues depression and trouble, concentrating she goes on to explain that research suggests many people use caffeine just to avoid these symptoms, though others, especially children in adolescents may not understand why they feel sluggish and have a raging headache.
So while it's nice to get a few cups of coffee each week or drink down those energy drinks, perhaps before a big soccer game is important to know what caffeine does to you feel great after a sip or two of that.
Mocha, go ahead and drink a cup or two.
If you enjoy it moderation is key.
But if you're not feeling the benefits of caffeine, then maybe it's not worth all the buzz.
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Thanks for watching psych2goers? See you next time?.
